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Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Can I prepare parts of the recipe ahead?

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Sauces

Vegan

Steak sauce

Name: Steak sauce
Yield: 300
Ingredients: 1 Orange; 100 g Rosinen; 1 Zitrone; 4 EL Essig; 3 EL Sojasauce; 4 TL Senf; 1 EL Ketchup

Seasonality: 0%.

Ingredients for 300 g: 1 Orange, 100 g Raisins, 1 Lemon, 4 tbsp Vinegar, 3 tbsp Soy sauce, 4 tsp Mustard, 1 tbsp Ketchup

Nutrition per 100 g View details

Carbohydrates: 31 g Protein: 2 g Fat: 1 g

Energy: 134 kcal (561 kJ)

Preparation of Steak sauce

orange

1 untreated Orange

Grate the peel off 1 untreated Orange, peel the orange and fillet the flesh.

cook

100 g Raisins
1 Lemon
4 tbsp Vinegar
3 tbsp Soy sauce
4 tsp Mustard
1 tbsp Ketchup

Simmer 100 g Raisins, the orange peel and pulp, the juice of 1 Lemon, 3 tbsp Soy sauce, 4 tsp Mustard, 4 tbsp Vinegar and 1 tbsp Ketchup in a pan for a few minutes.

puree

Finely puree the whole thing with a hand blender.

warning

It takes some getting used to, somewhere between sweet, mustard and orange.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 93% Protein 6.0% Fat 3.0%

Carbohydrates: 31 g
Protein: 2 g
Fat: 1 g

Energy

134 kcal

561 kJ

Questions about Steak sauce

How many kcal does Steak sauce have?: One serving of Steak sauce provides 134 kcal.
How many carbs does Steak sauce contain?: One serving of Steak sauce contains 31 g of carbs.
How much protein does Steak sauce contain?: One serving of Steak sauce contains 2 g of protein.
How much fat does Steak sauce contain?: One serving of Steak sauce contains 1 g of fat.