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Main courses Asia

Vegetarian

Spring rolls

Name: Spring rolls
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: ⅕ Weißkraut; ¾ Zwiebel; ¾ Karotte; 93.75 g Mehl; 2.25 EL Reiswein; ¾ Eiklar; 1.5 EL Sojasauce; 1.13 EL Butterschmalz; ¾ EL öl; Pfeffer

Seasonality: 17%.

Ingredients for 3 pieces: ⅕ White cabbage, ¾ Onion, ¾ Carrot, 93.75 g Flour, 2.25 tbsp Rice wine, ¾ Egg white, 1.5 tbsp Soy sauce, 1.13 tbsp Clarified butter, ¾ tbsp Oil, Pepper

Nutrition per serving View details

Carbohydrates: 32 g Protein: 7 g Fat: 11 g Fiber: 7 g

Energy: 253 kcal (1,059 kJ)

Preparation: 15 minutes Total: 15 minutes

Preparation of Spring rolls

Cabbage

⅕ White cabbage

Cut ⅕ White cabbage into fine strips.

Dough

187.5 ml Water
93.75 g Flour
¾ Egg white
¾ tbsp Oil

Mix 93.75 g Flour, 187.5 ml Water, ¾ tbsp Oil and ¾ Egg white to form a dough. Grease a non-stick frying pan a little and bake thin flat cakes from the dough. Bake on one side only and very lightly so that the flatbreads do not become too firm.

Filling

¾ Onion
¾ Carrot
2.25 tbsp Rice wine
1.5 tbsp Soy sauce
1.13 tbsp Clarified butter
Pepper

Cut ¾ Onion into strips, grate ¾ Carrot. Fry Onion and Carrot in a pan with 1.13 tbsp Clarified butter until translucent and add the cabbage to the pan. Season with 2.25 tbsp Rice wine, 1.5 tbsp Soy sauce and Pepper. Stir well and cook for a few more minutes.

Filling spring rolls

Place the filling in the middle of the pastry cases, leaving about 3 cm free on the right and left, fold in on one side, coat with a flour paste (mix flour + a little water until smooth), fold the other side over it. Coat the side edges with the flour dough as well and fold in.

Baking

Fry the spring rolls in plenty of oil or fat until golden brown.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Spring rolls photos

Bake thin flatbreads from the dough

Fill the patties and coat the outside with the water-flour mixture

Fold two sides of the dough inwards and fold the other sides over it

A ready-stuffed and rolled spring roll

Fry the spring rolls in plenty of oil until golden brown

Turn after a few minutes and also bake on the second side

A ready-to-serve spring roll

A spring roll served with soy sauce

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 58% Protein 13% Fat 20% Fiber 13%

Carbohydrates: 32 g
Protein: 7 g
Fat: 11 g
Fiber: 7 g

Energy

253 kcal

1,059 kJ

Questions about Spring rolls

How many kcal does Spring rolls have?: One serving of Spring rolls provides 253 kcal.
How many carbs does Spring rolls contain?: One serving of Spring rolls contains 32 g of carbs.
How much protein does Spring rolls contain?: One serving of Spring rolls contains 7 g of protein.
How much fat does Spring rolls contain?: One serving of Spring rolls contains 11 g of fat.
How much fiber does Spring rolls contain?: One serving of Spring rolls contains 7 g of fiber.