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Main courses Strudel

Vegetarian

Spinach and carrot strudel

Name: Spinach and carrot strudel
Yield: 3
Ingredients: 300 g Blattspinat; 1 Blätterteig; 2 Karotte; 1 Gelbe rübe; 100 g Sellerie; 1 Zwiebel; 100 g Topfen; 100 g Frischkäse; 1 Ei; 3 EL Butterschmalz; Salz

Ingredients: Spinach and carrot strudel for 3 persons Seasonality: 17%

Ingredients: 300 g Spinach, 1 Puff pastry, 2 Carrots, 1 Yellow carrot, 100 g Celery, 1 Onion, 100 g Curd cheese, 100 g Frischkäse, 1 Egg, 3 tbsp Clarified butter, Salt

Nutrition per serving View details

Carbohydrates: 36 g Protein: 20 g Fat: 56 g Fiber: 9 g

Energy: 715 kcal (2,992 kJ)

Preparation of Spinach and carrot strudel

vegetables

30 dag Spinach
2 Carrots
1 Yellow carrot
100 g Celery
1 Onion

Blanch 30 dag Spinach briefly in boiling salted water. Rinse in cold water and squeeze lightly. (blanching is not necessary with frozen spinach) Coarsely grate 2 Carrots, 1 Yellow carrot and 100 g Celery. Finely dice 1 Onion.

filling

10 dag Curd cheese
10 dag Frischkäse
3 tbsp Clarified butter
Salt, Soup powder

Sweat the onion in 3 tbsp Clarified butter until translucent. Add the rest of the vegetables. Fry for a few minutes. Deglaze with a little water. Season with Salt and Soup powder. Cover and simmer for 10 minutes. Leave to cool. Stir in 10 dag Curd cheese and 10 dag Frischkäse.

strudel

1 Puff pastry
1 Egg

Roll out 1 Puff pastry to the size of a baking tray. Place the filling in the middle. Then fold in one side. Whisk 1 Egg. Brush the folded strudel dough with it. Fold in the second half and also brush with the egg. Brush the edges on the long side with egg and fold inwards slightly.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 30% Protein 17% Fat 47% Fiber 7.6%

Carbohydrates: 36 g
Protein: 20 g
Fat: 56 g
Fiber: 9 g

Energy

715 kcal

2,992 kJ

Questions about Spinach and carrot strudel

How many kcal does Spinach and carrot strudel have?: One serving of Spinach and carrot strudel provides 715 kcal.
How many carbs does Spinach and carrot strudel contain?: One serving of Spinach and carrot strudel contains 36 g of carbs.
How much protein does Spinach and carrot strudel contain?: One serving of Spinach and carrot strudel contains 20 g of protein.
How much fat does Spinach and carrot strudel contain?: One serving of Spinach and carrot strudel contains 56 g of fat.
How much fiber does Spinach and carrot strudel contain?: One serving of Spinach and carrot strudel contains 9 g of fiber.