Preparation of Salmon maki
Cook rice
- 500 ml cold Water
- 250 g Sushi rice
Wash 250 g Sushi rice in a sieve.
Place in a pan with 500 ml cold Water and bring to the boil.
Switch off the hob (reduce the gas setting to the lowest heat) and leave the rice to soak for 30 minutes.
Rice seasoning
- 2 tbsp Rice vinegar
- 1 tsp Sugar
- 1 tsp Salt
Dissolve 1 tsp Sugar and 1 tsp Salt in 2 tbsp Rice vinegar and spread over the rice.
Leave the rice to cool.
Prepare the filling
- Salmon
Raw Salmon is used as the filling.
Cut the raw salmon fillet into 4x4mm thick strips.
Shape maki
- 6 leaves Nori
6 leaves Nori (red Japanese seaweed leaves) are required.
Place one seaweed leaf on each bamboo mat and spread some sushi rice on top.
Place the filling at one end of the sheet and roll up.
Cut the roll into 3 cm thick slices.
Serve
- Soy sauce, Wasabi paste, Pickled ginger leaves
Serve with Soy sauce and Wasabi paste as well as Pickled ginger leaves.
Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.
Salmon maki photos
Cut the maki rolls into 3cm thick slices (here vegetable maki)
Roll up the nori sheets using the bamboo mat (here vegetable and salmon maki)
Nutrition per serving
Reference amount: 1 serving
Composition
Carbohydrates 89%
Protein 8.9%
Fat 1.8%
Fiber 1.8%
- Carbohydrates
- 50 g
- Protein
- 5 g
- Fat
- 1 g
- Fiber
- 1 g
Energy
223 kcal
933 kJ
Questions about Salmon maki
- How many kcal does Salmon maki have?
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One serving of Salmon maki provides 223 kcal.
- How many carbs does Salmon maki contain?
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One serving of Salmon maki contains 50 g of carbs.
- How much protein does Salmon maki contain?
-
One serving of Salmon maki contains 5 g of protein.
- How much fat does Salmon maki contain?
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One serving of Salmon maki contains 1 g of fat.
- How much fiber does Salmon maki contain?
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One serving of Salmon maki contains 1 g of fiber.