Salmon maki

Salmon maki

Ingredients for 4 persons: 250 g Sushi rice, 2 tbsp Rice vinegar, 6 leaves Nori, 1 tsp Sugar, 1 tsp Salt, Salmon, Soy sauce, Wasabi paste, Pickled ginger leaves

Nutrition per serving View details
Carbohydrates: 50 g Protein: 5 g Fat: 1 g Fiber: 1 g
Energy: 223 kcal (933 kJ)

Preparation of Salmon maki

Cook rice

Wash 250 g Sushi rice in a sieve. Place in a pan with 500 ml cold Water and bring to the boil. Switch off the hob (reduce the gas setting to the lowest heat) and leave the rice to soak for 30 minutes.

Rice seasoning

Dissolve 1 tsp Sugar and 1 tsp Salt in 2 tbsp Rice vinegar and spread over the rice. Leave the rice to cool.

Prepare the filling

  • Salmon
Raw Salmon is used as the filling. Cut the raw salmon fillet into 4x4mm thick strips.

Shape maki

6 leaves Nori (red Japanese seaweed leaves) are required. Place one seaweed leaf on each bamboo mat and spread some sushi rice on top. Place the filling at one end of the sheet and roll up. Cut the roll into 3 cm thick slices.

Serve

  • Soy sauce, Wasabi paste, Pickled ginger leaves
Serve with Soy sauce and Wasabi paste as well as Pickled ginger leaves.
Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Nutrition per serving

Reference amount: 1 serving
Composition
Carbohydrates 89% Protein 8.9% Fat 1.8% Fiber 1.8%
Carbohydrates
50 g
Protein
5 g
Fat
1 g
Fiber
1 g
Energy
223 kcal
933 kJ

Questions about Salmon maki

How many kcal does Salmon maki have?
One serving of Salmon maki provides 223 kcal.
How many carbs does Salmon maki contain?
One serving of Salmon maki contains 50 g of carbs.
How much protein does Salmon maki contain?
One serving of Salmon maki contains 5 g of protein.
How much fat does Salmon maki contain?
One serving of Salmon maki contains 1 g of fat.
How much fiber does Salmon maki contain?
One serving of Salmon maki contains 1 g of fiber.

Saisonwert im Jahresverlauf