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Main courses Casseroles

Quiche

Name: Quiche
Yield: 2
Ingredients: 2 Ei; 100 g Champignon; 92 g Mehl; ⅖ Lauch; 80 g Creme fraiche; 60 g Butter; 40 g Bauchspeck; 40 g Schinken; ⅖ EL öl; Salz; Butter; Mehl; Pfeffer; Muskatnuss

Ingredients: Quiche for 2 persons Seasonality: 9%

Ingredients: 2 eggs, 100 g Mushrooms, 92 g Flour, ⅖ Leek, 80 g Crème fraîche, 60 g Butter, 40 g Pork belly, 40 g Ham, ⅖ tbsp Oil, Salt, Butter, Flour, Pepper, Nutmeg

Nutrition per serving View details

Carbohydrates: 36 g Protein: 21 g Fat: 65 g Fiber: 3 g

Energy: 806 kcal (3,372 kJ)

Preparation of Quiche

shortcrust pastry

9.2 dag Flour
6 dag Butter
⅖ Egg
etwas Salt

Crumble 9.2 dag Flour and etwas Salt with 6 dag Butter. Knead in ⅖ Egg. Cover and leave to rest in the fridge for 30 minutes.

fill

10 dag Mushrooms
⅖ Leek
4 dag Pork belly
4 dag Ham
⅖ tbsp Oil

Cut ⅖ Leek into strips. 4 dag Pork belly roll the dice. 10 dag Mushrooms eighth. Heat ⅖ tbsp Oil in a pan. Fry the spcek first, then the leek and mushrooms. Stir-fry until the mushrooms collapse. Cut 4 dag Ham into strips.

quiche

80 g Crème fraîche
1.6 eggs
Butter, Flour, Salt, Pepper, Nutmeg

Roll out the shortcrust pastry thinly. Grease a springform pan (26 cm) with Butter and dust with Flour. Line these with the pastry (base and sides). Place the ham and filling on top. Stir 80 g Crème fraîche and 1.6 eggs until smooth, season with Salt, Pepper and Nutmeg and pour over the top.

bake

Bake in the oven at 200 °C for about an hour.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Quiche photos

Ready rolled out dough for the quiche (here with wholemeal flour)

Place the dough for the quiche in the mold

Filling and frosting in the quiche

The finished baked quiche

Place the rolled out shortcrust pastry in a quiche tin

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 29% Protein 17% Fat 53% Fiber 2.4%

Carbohydrates: 36 g
Protein: 21 g
Fat: 65 g
Fiber: 3 g

Energy

806 kcal

3,372 kJ

Questions about Quiche

How many kcal does Quiche have?: One serving of Quiche provides 806 kcal.
How many carbs does Quiche contain?: One serving of Quiche contains 36 g of carbs.
How much protein does Quiche contain?: One serving of Quiche contains 21 g of protein.
How much fat does Quiche contain?: One serving of Quiche contains 65 g of fat.
How much fiber does Quiche contain?: One serving of Quiche contains 3 g of fiber.