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Main courses Goulash

Pork goulash

Name: Pork goulash
Yield: 20
Ingredients: 3 kg Zwiebel; 3 kg Schweinebauch; 200 g Butterschmalz; 200 g Paprikapulver; 100 ml Majoran; 5 EL Essig; 10 Zehen Knoblauch; 5 TL Kümmel; Salz; Pfeffer

Seasonality: 27%.

Ingredients for 20 persons: 3 kg Onions, 3 kg Pork belly, 200 g Clarified butter, 200 g Paprika powder, 100 ml Marjoram, 5 tbsp Vinegar, 10 cloves Garlic, 5 tsp Caraway, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 12 g Protein: 28 g Fat: 42 g Fiber: 3 g

Energy: 533 kcal (2,230 kJ)

Preparation of Pork goulash

Preparations

300 dag Onions
300 dag Pork belly

Cut 300 dag Onions into strips, roughly dice 300 dag Pork belly (or pork shoulder).

Fry the goulash meat

200 g Clarified butter

Fry the onions in 200 g Clarified butter until lightly browned. Add the meat. It should only be cooked on the outside.

Deglazing

2.5 L Water
200 g Paprika powder
5 tbsp Vinegar

Add 200 g Paprika powder, fry briefly and deglaze with 5 tbsp Vinegar and 2.5 L Water. Depending on the desired spiciness, use a portion of hot paprika powder.

Seasoning and cooking

100 ml Marjoram
10 cloves Garlic
5 tsp Caraway
Salt, Pepper

Season the pork goulash with 10 cloves Garlic, Salt, Pepper, 100 ml Marjoram and 5 tsp Caraway. Simmer over a low heat for about 2 hours.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Pork goulash photos

The onion cut into strips and the sliced belly meat

The onions and meat are fried in oil

Remove the pot from the heat and season with paprika powder

Stir in the paprika and deglaze with the vinegar

Simmer the pork goulash over a low heat for 2 hours.

The finished pork goulash

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 14% Protein 33% Fat 50% Fiber 3.6%

Carbohydrates: 12 g
Protein: 28 g
Fat: 42 g
Fiber: 3 g

Energy

533 kcal

2,230 kJ

Questions about Pork goulash

How many kcal does Pork goulash have?: One serving of Pork goulash provides 533 kcal.
How many carbs does Pork goulash contain?: One serving of Pork goulash contains 12 g of carbs.
How much protein does Pork goulash contain?: One serving of Pork goulash contains 28 g of protein.
How much fat does Pork goulash contain?: One serving of Pork goulash contains 42 g of fat.
How much fiber does Pork goulash contain?: One serving of Pork goulash contains 3 g of fiber.