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Polenta Cooked

Name: Polenta Cooked
Yield: 2
Ingredients: 100 g Maisgrieß; 1 TL Salz

Ingredients: Polenta Cooked for 2 persons Seasonality: 0%

Nutrition per serving View details

Carbohydrates: 37 g Protein: 5 g Fat: 2 g Fiber: 2 g

Energy: 178 kcal (745 kJ)

Preparation of Polenta Cooked

500 ml Water
100 g Corn grits
1 tsp Salt

Boil up 500 ml Water with 1 tsp Salt. Stir in 100 g Corn grits (fine). Boil up. Cover and leave to swell for approx. 20 minutes on the lowest setting (switch off the hob if using an electric stove), stirring several times.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Polenta Cooked photos

Stir a knob of butter into the cooked polenta

Cooked polenta, ready to serve

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 83% Protein 11% Fat 4.5% Fiber 4.5%

Carbohydrates: 37 g
Protein: 5 g
Fat: 2 g
Fiber: 2 g

Energy

178 kcal

745 kJ

Questions about Polenta Cooked

How many kcal does Polenta Cooked have?: One serving of Polenta Cooked provides 178 kcal.
How many carbs does Polenta Cooked contain?: One serving of Polenta Cooked contains 37 g of carbs.
How much protein does Polenta Cooked contain?: One serving of Polenta Cooked contains 5 g of protein.
How much fat does Polenta Cooked contain?: One serving of Polenta Cooked contains 2 g of fat.
How much fiber does Polenta Cooked contain?: One serving of Polenta Cooked contains 2 g of fiber.