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Side dishes Potato side dishes

Vegetarian

Mashed potatoes

Name: Mashed potatoes
Yield: 4
Ingredients: 800 g Erdapfel; 200 ml Milch; 80 g Butter; Salz; Muskatnuss

Seasonality: 49%.

Ingredients for 4 persons: 800 g potatoes, 200 ml Milk, 80 g Butter, Salt, Nutmeg

Nutrition per serving View details

Carbohydrates: 33 g Protein: 6 g Fat: 19 g

Energy: 319 kcal (1,335 kJ)

Preparation of Mashed potatoes

800 g potatoes
200 ml Milk
80 g Butter
Salt, Nutmeg

800 g potatoes Peel and press through a potato press while still hot. Stir in 80 g Butter. Heat 200 ml Milk and stir in as well. Season with Salt and Nutmeg.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 58% Protein 11% Fat 33%

Carbohydrates: 33 g
Protein: 6 g
Fat: 19 g

Energy

319 kcal

1,335 kJ

Questions about Mashed potatoes

How many kcal does Mashed potatoes have?: One serving of Mashed potatoes provides 319 kcal.
How many carbs does Mashed potatoes contain?: One serving of Mashed potatoes contains 33 g of carbs.
How much protein does Mashed potatoes contain?: One serving of Mashed potatoes contains 6 g of protein.
How much fat does Mashed potatoes contain?: One serving of Mashed potatoes contains 19 g of fat.