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Vegan

Mango - apple chutney

Name: Mango - apple chutney
Yield: 40
Ingredients: 0.07 Mango; 0.07 Apfel; 0.07 Zwiebel; 3.33 g Gelierzucker; ⅕ EL öl; 0.13 EL Apfelessig; 0.07 EL Ingwer; Salz; Pfeffer; Curry; Chillipulver; Schraubgläser

Ingredients: 40 g Mango - apple chutney Seasonality: 25%

Ingredients: 0.07 Mango, 0.07 Apple, 0.07 Onion, 3.33 g Jelly sugar, ⅕ tbsp Oil, 0.13 tbsp Apple cider vinegar, 0.07 tbsp Ginger, Salt, Pepper, Curry, Chili powder, Screw-top jars

Nutrition per 100 g View details

Carbohydrates: 21 g Protein: 1 g Fat: 8 g Fiber: 1 g

Energy: 156 kcal (653 kJ)

Preparation of Mango - apple chutney

prepare

0.07 Mango
0.07 Apple
0.07 Onion
⅕ tbsp Oil

Cut 0.07 Mango and 0.07 Apple into small cubes. Finely chop 0.07 Onion and sauté in ⅕ tbsp Oil until translucent.

boil down

3.33 g Jelly sugar
0.13 tbsp Apple cider vinegar
0.07 tbsp Ginger

Add the mango and apple, 0.07 tbsp Ginger, 0.13 tbsp Apple cider vinegar and 3.33 g Jelly sugar. Cook the mango and apples until soft, stirring constantly.

season

Salt, Pepper, Curry, Chili powder

Season with Salt, Pepper, Curry and Chili powder.

fill

Screw-top jars

Pour into hot rinsed Screw-top jars and close tightly.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 70% Protein 3.3% Fat 26% Fiber 3.3%

Carbohydrates: 21 g
Protein: 1 g
Fat: 8 g
Fiber: 1 g

Energy

156 kcal

653 kJ

Questions about Mango - apple chutney

How many kcal does Mango - apple chutney have?: One serving of Mango - apple chutney provides 156 kcal.
How many carbs does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 21 g of carbs.
How much protein does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 1 g of protein.
How much fat does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 8 g of fat.
How much fiber does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 1 g of fiber.