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Vegan

Mango - apple chutney

Name: Mango - apple chutney
Yield: 10
Ingredients: 0.02 Mango; 0.02 Apfel; 0.02 Zwiebel; 0.83 g Gelierzucker; 0.05 EL öl; 0.03 EL Apfelessig; 0.02 EL Ingwer; Salz; Pfeffer; Curry; Chillipulver; Schraubgläser

Seasonality: 25%.

Ingredients for 10 g: 0.02 Mango, 0.02 Apple, 0.02 Onion, 0.83 g Jelly sugar, 0.05 tbsp Oil, 0.03 tbsp Apple cider vinegar, 0.02 tbsp Ginger, Salt, Pepper, Curry, Chili powder, Screw-top jars

Nutrition per 100 g View details

Carbohydrates: 21 g Protein: 1 g Fat: 8 g Fiber: 1 g

Energy: 155 kcal (649 kJ)

Preparation of Mango - apple chutney

prepare

0.02 Mango
0.02 Apple
0.02 Onion
0.05 tbsp Oil

Cut 0.02 Mango and 0.02 Apple into small cubes. Finely chop 0.02 Onion and sauté in 0.05 tbsp Oil until translucent.

boil down

0.03 tbsp Apple cider vinegar
0.83 g Jelly sugar
0.02 tbsp Ginger

Add the mango and apple, 0.02 tbsp Ginger, 0.03 tbsp Apple cider vinegar and 0.83 g Jelly sugar. Cook the mango and apples until soft, stirring constantly.

season

Salt, Pepper, Curry, Chili powder

Season with Salt, Pepper, Curry and Chili powder.

fill

Screw-top jars

Pour into hot rinsed Screw-top jars and close tightly.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 70% Protein 3.3% Fat 26% Fiber 3.3%

Carbohydrates: 21 g
Protein: 1 g
Fat: 8 g
Fiber: 1 g

Energy

155 kcal

649 kJ

Questions about Mango - apple chutney

How many kcal does Mango - apple chutney have?: One serving of Mango - apple chutney provides 155 kcal.
How many carbs does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 21 g of carbs.
How much protein does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 1 g of protein.
How much fat does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 8 g of fat.
How much fiber does Mango - apple chutney contain?: One serving of Mango - apple chutney contains 1 g of fiber.