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Lamb fillet with red wine sauce

Name: Lamb fillet with red wine sauce
Yield: 4
Ingredients: 500 g Lammrücken; 8 EL öl; 1 Zwiebel; 100 ml Rotwein; 4 EL Schlagobers; 2 EL Mehl; 10 blatt Salbei; 1 zweig Rosmarin

Seasonality: 5%.

Ingredients for 4 persons: 500 g Lamb loin, 8 tbsp Oil, 1 Onion, 100 ml Red wine, 4 tbsp Whipping cream, 2 tbsp Flour, 10 leaves Salbei, 1 sprig Rosemary

Nutrition per serving View details

Carbohydrates: 6 g Protein: 34 g Fat: 46 g Fiber: 1 g

Energy: 585 kcal (2,448 kJ)

Preparation of Lamb fillet with red wine sauce

Meat

½ kg triggered Lamb loin
8 tbsp Oil
10 leaves Salbei
1 sprig Rosemary

Cut ½ kg triggered Lamb loin into 3 cm thick medallions and lightly plate. Finely chop 10 leaves Salbei and 1 sprig Rosemary and mix with 8 tbsp Oil. Marinate the meat in the herb oil (preferably for several hours).

Roast

1 Onion
2 tbsp Flour

Place the meat in a hot pan and fry for 2 - 3 minutes on each side. Remove and leave to rest covered in the oven at 100 °C. Roughly dice 1 Onion and fry in the remaining fat. Add the remaining herb marinade. Dust with 2 tbsp Flour and fry briefly.

Sauce

100 ml Water
100 ml Red wine
4 tbsp Whipping cream

Deglaze with 100 ml Red wine and stir well. Add 100 ml Water and simmer gently for 10 minutes. Pass the sauce through a sieve and refine with 4 tbsp Whipping cream. Add the meat to the sauce together with the juices and bring to the boil again briefly.

Serve

Serve the meat with the sauce and cooked polenta.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Lamb fillet with red wine sauce photos

Marinate the lamb medallions in herb oil

Fry the lamb medallions on both sides

Roast an onion in the gravy

Pass the red wine sauce through a sieve

Return the lamb medallions to the sauce

The finished lamb fillet with red wine sauce, with cooked polenta on the side

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 7.0% Protein 40% Fat 53% Fiber 1.2%

Carbohydrates: 6 g
Protein: 34 g
Fat: 46 g
Fiber: 1 g

Energy

585 kcal

2,448 kJ

Questions about Lamb fillet with red wine sauce

How many kcal does Lamb fillet with red wine sauce have?: One serving of Lamb fillet with red wine sauce provides 585 kcal.
How many carbs does Lamb fillet with red wine sauce contain?: One serving of Lamb fillet with red wine sauce contains 6 g of carbs.
How much protein does Lamb fillet with red wine sauce contain?: One serving of Lamb fillet with red wine sauce contains 34 g of protein.
How much fat does Lamb fillet with red wine sauce contain?: One serving of Lamb fillet with red wine sauce contains 46 g of fat.
How much fiber does Lamb fillet with red wine sauce contain?: One serving of Lamb fillet with red wine sauce contains 1 g of fiber.