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Side dishes Raw salads

Vegetarian

Kohlrabi salad

Name: Kohlrabi salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 Kohlrabi; 100 g Sauerrahm; 100 g Joghurt; 2 EL öl; 1 EL Essig; Salz

Seasonality: 39%.

Ingredients for 4 persons: 1 Kohlrabi, 100 g Sauerrahm, 100 g Joghurt, 2 tbsp Öl, 1 tbsp Essig, Salz

Nutrition per serving View details

Carbohydrates: 5 g Protein: 3 g Fat: 12 g Fiber: 2 g

Energy: 139 kcal (582 kJ)

Preparation: 15 minutes Cook Time: 0 minutes Total: 15 minutes

Preparation of Kohlrabi salad

1 Kohlrabi
100 g Sauerrahm
100 g Joghurt
2 tbsp Wasser
2 tbsp Öl
1 tbsp Essig
Salz

Peel and roughly grate 1 Kohlrabi. Marinate with 100 g Sauerrahm and 100 g Joghurt, 1 tbsp Essig, 2 tbsp Wasser, 2 tbsp Öl and Salz and stir everything well.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Kohlrabi salad photos

A whole kohlrabi

The peeled kohlrabi

Coarsely grated kohlrabi

Marinate with yogurt and sour cream.

The finished kohlrabi salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 24% Protein 14% Fat 57% Fiber 9.5%

Carbohydrates: 5 g
Protein: 3 g
Fat: 12 g
Fiber: 2 g

Energy

139 kcal

582 kJ

Questions about Kohlrabi salad

How many kcal does Kohlrabi salad have?: One serving of Kohlrabi salad provides 139 kcal.
How many carbs does Kohlrabi salad contain?: One serving of Kohlrabi salad contains 5 g of carbs.
How much protein does Kohlrabi salad contain?: One serving of Kohlrabi salad contains 3 g of protein.
How much fat does Kohlrabi salad contain?: One serving of Kohlrabi salad contains 12 g of fat.
How much fiber does Kohlrabi salad contain?: One serving of Kohlrabi salad contains 2 g of fiber.