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Main courses Dumplings, dumplings

Vegetarian

Kässpätzle

Name: Kässpätzle
Yield: 3
Ingredients: 300 g Mehl; 2 Zwiebel; 150 ml Milch; 2 Ei; 100 g Bergkäse; 6 EL öl; Salz; Pfeffer

Seasonality: 12%.

Ingredients for 3 persons: 300 g Flour, 2 Onions, 150 ml Milk, 2 eggs, 100 g Mountain cheese, 6 tbsp Oil, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 79 g Protein: 26 g Fat: 45 g Fiber: 5 g

Energy: 821 kcal (3,435 kJ)

Preparation of Kässpätzle

dough

300 g Flour
150 ml Milk
2 eggs
etwas Salt

Mix 300 g Flour, 2 eggs, 150 ml Milk and etwas Salt to form a dough (set aside some of the flour and stir in as required). The dough should be very chewy and sticky. Under no circumstances should it drip.

cook

Boil salted water. Add the spaetzle in portions using a spaetzle strainer. Wait until the spaetzle rise to the top, leave to stand briefly. Remove with a sieve scoop and rinse in a pan of cold water. Continue until the dough is used up.

roast

2 Onions
10 dag Mountain cheese
6 tbsp Oil

2 Onions finely chop. Brown lightly in 6 tbsp Oil. Strain the spaetzle and add to the dish. Roast for a few minutes. Roughly grate 10 dag Mountain cheese and add to the spaetzle. Fry the cheese briefly while stirring.

season

Salt, Pepper

Season with Salt and Pepper. Cover and leave to infuse on a low heat for about 10 minutes. Loosen the base and stir in.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Kässpätzle photos

Mix the spaetzle dough from eggs, milk and flour

Press the dough into the boiling salted water

Bring the spaetzle to the boil, then rinse in cold water

Fry finely chopped onion in oil or lard until golden brown

Add the spaetzle and stir well

Add grated mountain cheese to the spaetzle and stir

Brown in the oven at 250° top heat

The finished spaetzle, seasoned with freshly ground pepper

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 52% Protein 17% Fat 29% Fiber 3.3%

Carbohydrates: 79 g
Protein: 26 g
Fat: 45 g
Fiber: 5 g

Energy

821 kcal

3,435 kJ

Questions about Kässpätzle

How many kcal does Kässpätzle have?: One serving of Kässpätzle provides 821 kcal.
How many carbs does Kässpätzle contain?: One serving of Kässpätzle contains 79 g of carbs.
How much protein does Kässpätzle contain?: One serving of Kässpätzle contains 26 g of protein.
How much fat does Kässpätzle contain?: One serving of Kässpätzle contains 45 g of fat.
How much fiber does Kässpätzle contain?: One serving of Kässpätzle contains 5 g of fiber.