Preparation of Hummus
Soak the chickpeas
- 100 g chickpeas
Soak 100 g chickpeas in plenty of cold water for 8 - 12 hours.
Cooking
Strain the chickpeas and cook for two hours with twice the amount of water.
This results in the formation of foam.
It is best to skim off the foam.
Then strain the chickpeas.
Serve
Serve as a spread or with olives and seasonal vegetables and herbs as a starter.
Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.
Hummus photos
The soaked chickpeas for the hummus
Season the cooked chickpeas with lemon juice
The cooked chickpeas with the tahini paste
Puree all the hummus ingredients
Coarsely grind the cumin and add to the hummus
The finished hummus, garnished with olives and parsley
Nutrition per serving
Reference amount: 1 serving
Composition
Carbohydrates 66%
Protein 29%
Fat 8.6%
- Carbohydrates
- 23 g
- Protein
- 10 g
- Fat
- 3 g
Energy
154 kcal
644 kJ
Questions about Hummus
- How many kcal does Hummus have?
-
One serving of Hummus provides 154 kcal.
- How many carbs does Hummus contain?
-
One serving of Hummus contains 23 g of carbs.
- How much protein does Hummus contain?
-
One serving of Hummus contains 10 g of protein.
- How much fat does Hummus contain?
-
One serving of Hummus contains 3 g of fat.
