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Side dishes Raw salads

Vegetarian

Greek salad

Name: Greek salad
Yield: 6
Ingredients: 8 Tomate; 1 Gurke; 400 g Feta; 2 Paprika; 4 Lauchzwiebel; 200 g Olive; 60 ml Essig; 60 ml Olivenöl; Salz; Pfeffer; Oregano; Rosmarin; Basilikum

Seasonality: 0%.

Ingredients for 6 persons: 8 Tomatoes, 1 Cucumber, 400 g Feta cheese, 2 Bell pepper, 4 Spring onions, 200 g Oliven, 60 ml Vinegar, 60 ml Olive oil, Salt, Pepper, Oregano, Rosemary, Basil

Nutrition per serving View details

Carbohydrates: 8 g Protein: 14 g Fat: 31 g Fiber: 2 g

Energy: 359 kcal (1,502 kJ)

Preparation of Greek salad

Cutting vegetables

8 Tomatoes
1 Cucumber
400 g Feta cheese
2 Bell pepper
4 Spring onions
200 g Oliven

Cut 8 Tomatoes, 1 Cucumber, 2 Bell pepper and 400 g Feta cheese into 1 cm cubes. Cut 4 Spring onions into rings. Place in a bowl together with 200 g Oliven.

Marinate salad

6 cl Vinegar
6 cl Olive oil
12 cl Water
Salt, Pepper, Oregano, Rosemary, Basil

Season with Salt, Pepper, Oregano, Rosemary and Basil. Add 6 cl Vinegar. Mix well. Leave to soak for a few minutes. Add 6 cl Olive oil and 12 cl Water. Mix well.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Greek salad photos

The ingredients for the Greek salad: tomatoes, peppers, cucumber, onion, olives, feta cheese

The ready marinated Greek salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 15% Protein 26% Fat 58% Fiber 3.8%

Carbohydrates: 8 g
Protein: 14 g
Fat: 31 g
Fiber: 2 g

Energy

359 kcal

1,502 kJ

Questions about Greek salad

How many kcal does Greek salad have?: One serving of Greek salad provides 359 kcal.
How many carbs does Greek salad contain?: One serving of Greek salad contains 8 g of carbs.
How much protein does Greek salad contain?: One serving of Greek salad contains 14 g of protein.
How much fat does Greek salad contain?: One serving of Greek salad contains 31 g of fat.
How much fiber does Greek salad contain?: One serving of Greek salad contains 2 g of fiber.