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Side dishes Raw salads

Vegetarian

Greek salad

Name: Greek salad
Yield: 4
Ingredients: 5.33 Tomate; ⅔ Gurke; 266.67 g Feta; 1.33 Paprika; 2.67 Lauchzwiebel; 133.33 g Olive; 40 ml Essig; 40 ml Olivenöl; Salz; Pfeffer; Oregano; Rosmarin; Basilikum

Ingredients: Greek salad for 4 persons Seasonality: 0%

Ingredients: 5.33 Tomatoes, ⅔ Cucumber, 266.67 g Feta cheese, 1.33 Bell pepper, 2.67 Spring onions, 133.33 g Oliven, 40 ml Vinegar, 40 ml Olive oil, Salt, Pepper, Oregano, Rosemary, Basil

Nutrition per serving View details

Carbohydrates: 8 g Protein: 14 g Fat: 31 g Fiber: 2 g

Energy: 359 kcal (1,502 kJ)

Preparation of Greek salad

Cutting vegetables

5.33 Tomatoes
⅔ Cucumber
266.67 g Feta cheese
1.33 Bell pepper
2.67 Spring onions
133.33 g Oliven

Cut 5.33 Tomatoes, ⅔ Cucumber, 1.33 Bell pepper and 266.67 g Feta cheese into 1 cm cubes. Cut 2.67 Spring onions into rings. Place in a bowl together with 133.33 g Oliven.

Marinate salad

4 cl Vinegar
4 cl Olive oil
8 cl Water
Salt, Pepper, Oregano, Rosemary, Basil

Season with Salt, Pepper, Oregano, Rosemary and Basil. Add 4 cl Vinegar. Mix well. Leave to soak for a few minutes. Add 4 cl Olive oil and 8 cl Water. Mix well.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Greek salad photos

The ingredients for the Greek salad: tomatoes, peppers, cucumber, onion, olives, feta cheese

The ready marinated Greek salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 15% Protein 26% Fat 58% Fiber 3.8%

Carbohydrates: 8 g
Protein: 14 g
Fat: 31 g
Fiber: 2 g

Energy

359 kcal

1,502 kJ

Questions about Greek salad

How many kcal does Greek salad have?: One serving of Greek salad provides 359 kcal.
How many carbs does Greek salad contain?: One serving of Greek salad contains 8 g of carbs.
How much protein does Greek salad contain?: One serving of Greek salad contains 14 g of protein.
How much fat does Greek salad contain?: One serving of Greek salad contains 31 g of fat.
How much fiber does Greek salad contain?: One serving of Greek salad contains 2 g of fiber.