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Side dishes Raw salads

Vegetarian

Greek salad

Name: Greek salad
Yield: 30
Ingredients: 40 Tomate; 5 Gurke; 2 kg Feta; 10 Paprika; 20 Lauchzwiebel; 1 kg Olive; 300 ml Essig; 300 ml Olivenöl; Salz; Pfeffer; Oregano; Rosmarin; Basilikum

Ingredients: Greek salad for 30 persons Seasonality: 0%

Ingredients: 40 Tomatoes, 5 Cucumber, 2 kg Feta cheese, 10 Bell pepper, 20 Spring onions, 1 kg Oliven, 300 ml Vinegar, 300 ml Olive oil, Salt, Pepper, Oregano, Rosemary, Basil

Nutrition per serving View details

Carbohydrates: 8 g Protein: 14 g Fat: 31 g Fiber: 2 g

Energy: 359 kcal (1,502 kJ)

Preparation of Greek salad

Cutting vegetables

40 Tomatoes
5 Cucumber
2 kg Feta cheese
10 Bell pepper
20 Spring onions
1 kg Oliven

Cut 40 Tomatoes, 5 Cucumber, 10 Bell pepper and 2 kg Feta cheese into 1 cm cubes. Cut 20 Spring onions into rings. Place in a bowl together with 1 kg Oliven.

Marinate salad

30 cl Vinegar
30 cl Olive oil
60 cl Water
Salt, Pepper, Oregano, Rosemary, Basil

Season with Salt, Pepper, Oregano, Rosemary and Basil. Add 30 cl Vinegar. Mix well. Leave to soak for a few minutes. Add 30 cl Olive oil and 60 cl Water. Mix well.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Greek salad photos

The ingredients for the Greek salad: tomatoes, peppers, cucumber, onion, olives, feta cheese

The ready marinated Greek salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 15% Protein 26% Fat 58% Fiber 3.8%

Carbohydrates: 8 g
Protein: 14 g
Fat: 31 g
Fiber: 2 g

Energy

359 kcal

1,502 kJ

Questions about Greek salad

How many kcal does Greek salad have?: One serving of Greek salad provides 359 kcal.
How many carbs does Greek salad contain?: One serving of Greek salad contains 8 g of carbs.
How much protein does Greek salad contain?: One serving of Greek salad contains 14 g of protein.
How much fat does Greek salad contain?: One serving of Greek salad contains 31 g of fat.
How much fiber does Greek salad contain?: One serving of Greek salad contains 2 g of fiber.