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Side dishes Raw salads

Vegetarian

Greek salad

Name: Greek salad
Yield: 20
Ingredients: 26.67 Tomate; 3.33 Gurke; 1.33 kg Feta; 6.67 Paprika; 13.33 Lauchzwiebel; 666.67 g Olive; 200 ml Essig; 200 ml Olivenöl; Salz; Pfeffer; Oregano; Rosmarin; Basilikum

Seasonality: 0%.

Ingredients for 20 persons: 26.67 Tomatoes, 3.33 Cucumber, 1.33 kg Feta cheese, 6.67 Bell pepper, 13.33 Spring onions, 666.67 g Oliven, 200 ml Vinegar, 200 ml Olive oil, Salt, Pepper, Oregano, Rosemary, Basil

Nutrition per serving View details

Carbohydrates: 8 g Protein: 14 g Fat: 31 g Fiber: 2 g

Energy: 359 kcal (1,502 kJ)

Preparation of Greek salad

Cutting vegetables

26.67 Tomatoes
3.33 Cucumber
1.33 kg Feta cheese
6.67 Bell pepper
13.33 Spring onions
666.67 g Oliven

Cut 26.67 Tomatoes, 3.33 Cucumber, 6.67 Bell pepper and 1.33 kg Feta cheese into 1 cm cubes. Cut 13.33 Spring onions into rings. Place in a bowl together with 666.67 g Oliven.

Marinate salad

20 cl Vinegar
20 cl Olive oil
40 cl Water
Salt, Pepper, Oregano, Rosemary, Basil

Season with Salt, Pepper, Oregano, Rosemary and Basil. Add 20 cl Vinegar. Mix well. Leave to soak for a few minutes. Add 20 cl Olive oil and 40 cl Water. Mix well.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Greek salad photos

The ingredients for the Greek salad: tomatoes, peppers, cucumber, onion, olives, feta cheese

The ready marinated Greek salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 15% Protein 26% Fat 58% Fiber 3.8%

Carbohydrates: 8 g
Protein: 14 g
Fat: 31 g
Fiber: 2 g

Energy

359 kcal

1,502 kJ

Questions about Greek salad

How many kcal does Greek salad have?: One serving of Greek salad provides 359 kcal.
How many carbs does Greek salad contain?: One serving of Greek salad contains 8 g of carbs.
How much protein does Greek salad contain?: One serving of Greek salad contains 14 g of protein.
How much fat does Greek salad contain?: One serving of Greek salad contains 31 g of fat.
How much fiber does Greek salad contain?: One serving of Greek salad contains 2 g of fiber.