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Side dishes Dumplings, dumplings

Vegetarian

Fried polenta

Name: Fried polenta
Yield: 6
Ingredients: 300 g Maisgrieß; 9 EL Butterschmalz; 3 TL Salz

Seasonality: 0%.

Ingredients for 6 persons: 300 g Corn grits, 9 tbsp Clarified butter, 3 tsp Salt

Nutrition per serving View details

Carbohydrates: 37 g Protein: 5 g Fat: 24 g Fiber: 2 g

Energy: 380 kcal (1,590 kJ)

Preparation of Fried polenta

Cook

1.5 L Water
300 g Corn grits
3 tsp Salt

Boil up 1.5 L Water with 3 tsp Salt. Stir in 300 g Corn grits (fine). Boil up. Cover and leave to swell for approx. 15 minutes on the lowest setting (switch off the hob if using an electric stove), stirring several times.

spread

Spread the mixture onto a tray or plate and leave to cool for 10 minutes.

roast

9 tbsp Clarified butter

Cut or cut out any shapes you like and fry in 9 tbsp Clarified butter until golden brown on both sides.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Fried polenta photos

Spread the polenta on a greased baking tray and leave to cool

Cut the polenta into diamonds and fry in oil

Fried polenta

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 55% Protein 7.5% Fat 36% Fiber 3.0%

Carbohydrates: 37 g
Protein: 5 g
Fat: 24 g
Fiber: 2 g

Energy

380 kcal

1,590 kJ

Questions about Fried polenta

How many kcal does Fried polenta have?: One serving of Fried polenta provides 380 kcal.
How many carbs does Fried polenta contain?: One serving of Fried polenta contains 37 g of carbs.
How much protein does Fried polenta contain?: One serving of Fried polenta contains 5 g of protein.
How much fat does Fried polenta contain?: One serving of Fried polenta contains 24 g of fat.
How much fiber does Fried polenta contain?: One serving of Fried polenta contains 2 g of fiber.