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Side dishes Cocktail salads

Vegetarian

French salad

Name: French salad
Yield: 2
Ingredients: ⅓ kg Erdapfel; ⅔ Karotte; ⅔ Peterwurzen; ⅓ Apfel; 0.08 Sellerie; 50 g Erbse; 33.33 g Mayonnaise; 1.67 Essiggurkerl; ⅓ TL Essig; Salz; Pfeffer

Ingredients: French salad for 2 persons Seasonality: 54%

Ingredients: ⅓ kg potatoes, ⅔ Carrot, ⅔ Root parsley, ⅓ Apple, 0.08 Celery, 50 g Peas, 33.33 g Mayonnaise, 1.67 Pickles, ⅓ tsp Vinegar, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 36 g Protein: 6 g Fat: 14 g Fiber: 5 g

Energy: 287 kcal (1,201 kJ)

Preparation of French salad

potatoes

⅓ kg potatoes
Salted water

Peel ⅓ kg potatoes and cut into small cubes (1 cm). Cook in Salted water until done (5 - 10 min). Strain and quench lightly.

Root vegetables

⅔ Carrot
⅔ Root parsley
0.08 Celery
5 dag Peas

Cut ⅔ Carrot, 0.08 Celery and ⅔ Root parsley into cubes (1 cm) and cook until firm (5 - 10 min). Add shortly before boiling 5 dag Peas (deep-frozen). Strain.

vegetables

⅓ Apple
1.67 Pickles

Also cut ⅓ Apple and 1.67 Pickles into cubes (1 cm).

marinate

33.33 g Mayonnaise
⅓ tsp Vinegar
Salt, Pepper

Mix all the ingredients together and marinate with Salt, Pepper, ⅓ tsp Vinegar and 33.33 g Mayonnaise.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

French salad photos

The ingredients for the French salad

The ready-made French salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 61% Protein 10% Fat 24% Fiber 8.4%

Carbohydrates: 36 g
Protein: 6 g
Fat: 14 g
Fiber: 5 g

Energy

287 kcal

1,201 kJ

Questions about French salad

How many kcal does French salad have?: One serving of French salad provides 287 kcal.
How many carbs does French salad contain?: One serving of French salad contains 36 g of carbs.
How much protein does French salad contain?: One serving of French salad contains 6 g of protein.
How much fat does French salad contain?: One serving of French salad contains 14 g of fat.
How much fiber does French salad contain?: One serving of French salad contains 5 g of fiber.