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Side dishes Cocktail salads

Vegetarian

French salad

Name: French salad
Yield: 1
Ingredients: 0.17 kg Erdapfel; ⅓ Karotte; ⅓ Peterwurzen; 0.17 Apfel; 0.04 Sellerie; 25 g Erbse; 16.67 g Mayonnaise; 0.83 Essiggurkerl; 0.17 TL Essig; Salz; Pfeffer

Seasonality: 54%.

Ingredients for 1 person: 0.17 kg potatoes, ⅓ Carrot, ⅓ Root parsley, 0.17 Apple, 0.04 Celery, 25 g Peas, 16.67 g Mayonnaise, 0.83 Gherkin, 0.17 tsp Vinegar, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 36 g Protein: 6 g Fat: 14 g Fiber: 5 g

Energy: 287 kcal (1,201 kJ)

Preparation of French salad

potatoes

0.17 kg potatoes
Salted water

Peel 0.17 kg potatoes and cut into small cubes (1 cm). Cook in Salted water until done (5 - 10 min). Strain and quench lightly.

Root vegetables

⅓ Carrot
⅓ Root parsley
0.04 Celery
2.5 dag Peas

Cut ⅓ Carrot, 0.04 Celery and ⅓ Root parsley into cubes (1 cm) and cook until firm (5 - 10 min). Add shortly before boiling 2.5 dag Peas (deep-frozen). Strain.

vegetables

0.17 Apple
0.83 Gherkin

Also cut 0.17 Apple and 0.83 Gherkin into cubes (1 cm).

marinate

16.67 g Mayonnaise
0.17 tsp Vinegar
Salt, Pepper

Mix all the ingredients together and marinate with Salt, Pepper, 0.17 tsp Vinegar and 16.67 g Mayonnaise.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

French salad photos

The ingredients for the French salad

The ready-made French salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 61% Protein 10% Fat 24% Fiber 8.4%

Carbohydrates: 36 g
Protein: 6 g
Fat: 14 g
Fiber: 5 g

Energy

287 kcal

1,201 kJ

Questions about French salad

How many kcal does French salad have?: One serving of French salad provides 287 kcal.
How many carbs does French salad contain?: One serving of French salad contains 36 g of carbs.
How much protein does French salad contain?: One serving of French salad contains 6 g of protein.
How much fat does French salad contain?: One serving of French salad contains 14 g of fat.
How much fiber does French salad contain?: One serving of French salad contains 5 g of fiber.