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Preservable Recipes Jams

Vegan

Fig - mango jam

Name: Fig - mango jam
Yield: 6
Ingredients: 0.03 Feigen; 0.01 Mango; 1.06 g Zucker; Apfel; Schraubgläser

Ingredients: 6 g Fig - mango jam Seasonality: 7%

Ingredients: 0.03 Figs, 0.01 Mango, 1.06 g Sugar, 0.00 Apple, Screw-top jars

Nutrition per 100 g View details

Carbohydrates: 29 g Protein: 1 g Fat: 1 g Fiber: 1 g

Energy: 121 kcal (506 kJ)

Preparation of Fig - mango jam

cutting fruit

0.03 Figs
0.01 Mango

Wash 0.03 Figs, remove the stalk and dice the figs. 0.01 Mango peel, deseed and dice. Put everything in a saucepan.

sugar

0.11 dag Sugar

Add 0.11 dag Sugar. Stir and leave to rest for 15 minutes.

cook

Cook for approx. 30 minutes, stirring constantly.

jelly

0.00 Apple

Switch off the stove. Coarsely grate 0.00 Apple, stir in.

fill

Screw-top jars

Rinse Screw-top jars with boiling water, also rinse the lids with boiling water or boil them. Pour in the jam, seal immediately and turn over for a few minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 97% Protein 3.3% Fat 3.3% Fiber 3.3%

Carbohydrates: 29 g
Protein: 1 g
Fat: 1 g
Fiber: 1 g

Energy

121 kcal

506 kJ

Questions about Fig - mango jam

How many kcal does Fig - mango jam have?: One serving of Fig - mango jam provides 121 kcal.
How many carbs does Fig - mango jam contain?: One serving of Fig - mango jam contains 29 g of carbs.
How much protein does Fig - mango jam contain?: One serving of Fig - mango jam contains 1 g of protein.
How much fat does Fig - mango jam contain?: One serving of Fig - mango jam contains 1 g of fat.
How much fiber does Fig - mango jam contain?: One serving of Fig - mango jam contains 1 g of fiber.