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Preservable Recipes Jams

Vegan

Fig - mango jam

Name: Fig - mango jam
Yield: 1700
Ingredients: 8 Feigen; 2 Mango; 300 g Zucker; 1 Apfel; Schraubgläser

Ingredients: 1700 g Fig - mango jam Seasonality: 7%

Ingredients: 8 Figs, 2 Mango, 300 g Sugar, 1 Apple, Screw-top jars

Nutrition per 100 g View details

Carbohydrates: 29 g Protein: 1 g Fat: 1 g Fiber: 1 g

Energy: 121 kcal (506 kJ)

Preparation of Fig - mango jam

cutting fruit

8 Figs
2 Mango

Wash 8 Figs, remove the stalk and dice the figs. 2 Mango peel, deseed and dice. Put everything in a saucepan.

sugar

30 dag Sugar

Add 30 dag Sugar. Stir and leave to rest for 15 minutes.

cook

Cook for approx. 30 minutes, stirring constantly.

jelly

1 Apple

Switch off the stove. Coarsely grate 1 Apple, stir in.

fill

Screw-top jars

Rinse Screw-top jars with boiling water, also rinse the lids with boiling water or boil them. Pour in the jam, seal immediately and turn over for a few minutes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 97% Protein 3.3% Fat 3.3% Fiber 3.3%

Carbohydrates: 29 g
Protein: 1 g
Fat: 1 g
Fiber: 1 g

Energy

121 kcal

506 kJ

Questions about Fig - mango jam

How many kcal does Fig - mango jam have?: One serving of Fig - mango jam provides 121 kcal.
How many carbs does Fig - mango jam contain?: One serving of Fig - mango jam contains 29 g of carbs.
How much protein does Fig - mango jam contain?: One serving of Fig - mango jam contains 1 g of protein.
How much fat does Fig - mango jam contain?: One serving of Fig - mango jam contains 1 g of fat.
How much fiber does Fig - mango jam contain?: One serving of Fig - mango jam contains 1 g of fiber.