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Vegetarian

Crunchy muesli

Name: Crunchy muesli
Yield: 9000
Ingredients: 4.5 kg Getreideflocken; 900 ml Sonnenblumenkerne; 720 ml Sesamsamen; 900 g Mandeln; 900 g Haselnuss; 900 ml öl; 360 ml Leinsamen; 360 ml Honig

Seasonality: 0%.

Ingredients for 9000 g: 4.5 kg Cereal flakes, 900 ml Sunflower seeds, 720 ml Sesame seeds, 900 g Almonds, 900 g Hazelnuts, 900 ml Oil, 360 ml Flax seeds, 360 ml Honey

Nutrition per 100 g View details

Carbohydrates: 10 g Protein: 11 g Fat: 37 g Fiber: 2 g

Energy: 411 kcal (1,720 kJ)

Preparation of Crunchy muesli

nuts

900 g Almonds
900 g Hazelnuts

Blanch 900 g Almonds, peel off the skin and chop coarsely. 900 g Hazelnuts coarsely chop.

mix

4.5 kg Cereal flakes
900 ml Sunflower seeds
720 ml Sesame seeds
900 ml Oil
360 ml Flax seeds
360 ml Honey

Mix 4.5 kg Cereal flakes, 720 ml Sesame seeds, 360 ml Flax seeds, 900 ml Sunflower seeds, the nuts, 900 ml Oil and 360 ml Honey well.

roast

Spread on a baking tray and roast at 180 °C for approx. 10 - 20 minutes. Mix the muesli 1 to 2 times in between.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Crunchy muesli photos

Cereal flakes, sunflower seeds and sesame seeds

Roughly chop the almonds

Mix the honey and oil with the other ingredients

Spread the whole mixture on a baking tray

The baked crunchy muesli on the tray

The ready-to-serve crunchy muesli

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 17% Protein 19% Fat 63% Fiber 3.4%

Carbohydrates: 10 g
Protein: 11 g
Fat: 37 g
Fiber: 2 g

Energy

411 kcal

1,720 kJ

Questions about Crunchy muesli

How many kcal does Crunchy muesli have?: One serving of Crunchy muesli provides 411 kcal.
How many carbs does Crunchy muesli contain?: One serving of Crunchy muesli contains 10 g of carbs.
How much protein does Crunchy muesli contain?: One serving of Crunchy muesli contains 11 g of protein.
How much fat does Crunchy muesli contain?: One serving of Crunchy muesli contains 37 g of fat.
How much fiber does Crunchy muesli contain?: One serving of Crunchy muesli contains 2 g of fiber.