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Vegetarian

Crunchy muesli

Name: Crunchy muesli
Yield: 6000
Ingredients: 3 kg Getreideflocken; 600 ml Sonnenblumenkerne; 480 ml Sesamsamen; 600 g Mandeln; 600 g Haselnuss; 600 ml öl; 240 ml Leinsamen; 240 ml Honig

Seasonality: 0%.

Ingredients for 6000 g: 3 kg Cereal flakes, 600 ml Sunflower seeds, 480 ml Sesame seeds, 600 g Almonds, 600 g Hazelnuts, 600 ml Oil, 240 ml Flax seeds, 240 ml Honey

Nutrition per 100 g View details

Carbohydrates: 10 g Protein: 11 g Fat: 37 g Fiber: 2 g

Energy: 411 kcal (1,720 kJ)

Preparation of Crunchy muesli

nuts

600 g Almonds
600 g Hazelnuts

Blanch 600 g Almonds, peel off the skin and chop coarsely. 600 g Hazelnuts coarsely chop.

mix

3 kg Cereal flakes
600 ml Sunflower seeds
480 ml Sesame seeds
600 ml Oil
240 ml Flax seeds
240 ml Honey

Mix 3 kg Cereal flakes, 480 ml Sesame seeds, 240 ml Flax seeds, 600 ml Sunflower seeds, the nuts, 600 ml Oil and 240 ml Honey well.

roast

Spread on a baking tray and roast at 180 °C for approx. 10 - 20 minutes. Mix the muesli 1 to 2 times in between.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Crunchy muesli photos

Cereal flakes, sunflower seeds and sesame seeds

Roughly chop the almonds

Mix the honey and oil with the other ingredients

Spread the whole mixture on a baking tray

The baked crunchy muesli on the tray

The ready-to-serve crunchy muesli

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 17% Protein 19% Fat 63% Fiber 3.4%

Carbohydrates: 10 g
Protein: 11 g
Fat: 37 g
Fiber: 2 g

Energy

411 kcal

1,720 kJ

Questions about Crunchy muesli

How many kcal does Crunchy muesli have?: One serving of Crunchy muesli provides 411 kcal.
How many carbs does Crunchy muesli contain?: One serving of Crunchy muesli contains 10 g of carbs.
How much protein does Crunchy muesli contain?: One serving of Crunchy muesli contains 11 g of protein.
How much fat does Crunchy muesli contain?: One serving of Crunchy muesli contains 37 g of fat.
How much fiber does Crunchy muesli contain?: One serving of Crunchy muesli contains 2 g of fiber.