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Vegetarian

Crunchy muesli

Name: Crunchy muesli
Yield: 500
Ingredients: 250 g Getreideflocken; 5 EL Sonnenblumenkerne; 4 EL Sesamsamen; 50 g Mandeln; 50 g Haselnuss; 50 ml öl; 2 EL Leinsamen; 2 EL Honig

Ingredients: 500 g Crunchy muesli Seasonality: 0%

Ingredients: 250 g Cereal flakes, 5 tbsp Sunflower seeds, 4 tbsp Sesame seeds, 50 g Almonds, 50 g Hazelnuts, 50 ml Oil, 2 tbsp Flax seeds, 2 tbsp Honey

Nutrition per 100 g View details

Carbohydrates: 10 g Protein: 11 g Fat: 37 g Fiber: 2 g

Energy: 411 kcal (1,720 kJ)

Preparation of Crunchy muesli

nuts

50 g Almonds
50 g Hazelnuts

Blanch 50 g Almonds, peel off the skin and chop coarsely. 50 g Hazelnuts coarsely chop.

mix

250 g Cereal flakes
5 tbsp Sunflower seeds
4 tbsp Sesame seeds
50 ml Oil
2 tbsp Flax seeds
2 tbsp Honey

Mix 250 g Cereal flakes, 4 tbsp Sesame seeds, 2 tbsp Flax seeds, 5 tbsp Sunflower seeds, the nuts, 50 ml Oil and 2 tbsp Honey well.

roast

Spread on a baking tray and roast at 180 °C for approx. 10 - 20 minutes. Mix the muesli 1 to 2 times in between.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Crunchy muesli photos

Cereal flakes, sunflower seeds and sesame seeds

Roughly chop the almonds

Mix the honey and oil with the other ingredients

Spread the whole mixture on a baking tray

The baked crunchy muesli on the tray

The ready-to-serve crunchy muesli

Nutrition per 100 g

Reference amount: 100 g

Composition

Carbohydrates 17% Protein 19% Fat 63% Fiber 3.4%

Carbohydrates: 10 g
Protein: 11 g
Fat: 37 g
Fiber: 2 g

Energy

411 kcal

1,720 kJ

Questions about Crunchy muesli

How many kcal does Crunchy muesli have?: One serving of Crunchy muesli provides 411 kcal.
How many carbs does Crunchy muesli contain?: One serving of Crunchy muesli contains 10 g of carbs.
How much protein does Crunchy muesli contain?: One serving of Crunchy muesli contains 11 g of protein.
How much fat does Crunchy muesli contain?: One serving of Crunchy muesli contains 37 g of fat.
How much fiber does Crunchy muesli contain?: One serving of Crunchy muesli contains 2 g of fiber.