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Soups Bound soups

Vegetarian

Cream of broccoli and corn soup

Name: Cream of broccoli and corn soup
Yield: 4
Ingredients: ½ Brokkoli; 200 g Zuckermais; 1 Zwiebel; 100 g Sellerie; 50 ml Schlagobers; 2 EL öl; 1 Zehe Knoblauch; Pfeffer; Muskatnuss

Seasonality: 16%.

Ingredients for 4 persons: ½ Broccoli, 200 g Sweetcorn, 1 Onion, 100 g Celery, 50 ml Whipping cream, 2 tbsp Oil, 1 clove Garlic, Pepper, Nutmeg

Nutrition per serving View details

Carbohydrates: 13 g Protein: 5 g Fat: 15 g Fiber: 6 g

Energy: 199 kcal (833 kJ)

Preparation of Cream of broccoli and corn soup

Preparations

½ Broccoli
200 g Sweetcorn
1 Onion
100 g Celery

Finely chop 1 Onion and coarsely chop ½ Broccoli. 100 g Celery coarsely grate. Prepare 200 g Sweetcorn (defrost frozen corn, strain canned corn).

Roasting & deglazing

1 L Soup
2 tbsp Oil
1 clove Garlic
Pepper, Nutmeg

Heat 2 tbsp Oil in a saucepan. Fry the vegetables in it. Deglaze with 1 L Soup, stir in well and bring to the boil. Season with 1 clove Garlic, Pepper and Nutmeg. Simmer gently for 20 minutes.

Puree

Puree the soup in a blender or with a hand blender.

Finish

50 ml Whipping cream

Refine with 50 ml Whipping cream and garnish with whipped cream and chives.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Cream of broccoli and corn soup photos

Fry the vegetables in oil

Pour in the soup and simmer for 20 minutes

Puree the soup with a hand blender

The finished broccoli and corn soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 35% Protein 13% Fat 40% Fiber 16%

Carbohydrates: 13 g
Protein: 5 g
Fat: 15 g
Fiber: 6 g

Energy

199 kcal

833 kJ

Questions about Cream of broccoli and corn soup

How many kcal does Cream of broccoli and corn soup have?: One serving of Cream of broccoli and corn soup provides 199 kcal.
How many carbs does Cream of broccoli and corn soup contain?: One serving of Cream of broccoli and corn soup contains 13 g of carbs.
How much protein does Cream of broccoli and corn soup contain?: One serving of Cream of broccoli and corn soup contains 5 g of protein.
How much fat does Cream of broccoli and corn soup contain?: One serving of Cream of broccoli and corn soup contains 15 g of fat.
How much fiber does Cream of broccoli and corn soup contain?: One serving of Cream of broccoli and corn soup contains 6 g of fiber.