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Side dishes Cooked salads

Vegetarian

Corn salad

Name: Corn salad
Yield: 4
Ingredients: 400 g Zuckermais; 1 Paprika; 4 EL Mayonnaise; 1 TL Essig; Salz

Seasonality: 94%.

Ingredients for 4 persons: 400 g Sweetcorn, 1 Bell pepper, 4 tbsp Mayonnaise, 1 tsp Vinegar, Salt

Nutrition per serving View details

Carbohydrates: 17 g Protein: 4 g Fat: 14 g Fiber: 9 g

Energy: 200 kcal (837 kJ)

Preparation of Corn salad

Corn

40 dag Sweetcorn
Salted water

Cook 40 dag Sweetcorn (from fresh corn on the cob or from the freezer) in Salted water for 5 minutes. Alternatively, drain the sweetcorn from the tin (it is already cooked).

Marinate corn salad

1 red Bell pepper
4 tbsp Mayonnaise
1 tsp Vinegar
Salt

Season the corn with 4 tbsp Mayonnaise, 1 tsp Vinegar and Salt. Finely dice 1 red Bell pepper and mix into the corn salad.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Corn salad photos

For the corn salad, mix cooked corn with mayonnaise, vinegar and salt

The finished corn salad

Corn salad variation with fresh diced peppers

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 40% Protein 9.4% Fat 33% Fiber 21%

Carbohydrates: 17 g
Protein: 4 g
Fat: 14 g
Fiber: 9 g

Energy

200 kcal

837 kJ

Questions about Corn salad

How many kcal does Corn salad have?: One serving of Corn salad provides 200 kcal.
How many carbs does Corn salad contain?: One serving of Corn salad contains 17 g of carbs.
How much protein does Corn salad contain?: One serving of Corn salad contains 4 g of protein.
How much fat does Corn salad contain?: One serving of Corn salad contains 14 g of fat.
How much fiber does Corn salad contain?: One serving of Corn salad contains 9 g of fiber.