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Coleslaw

Name: Coleslaw
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: 0.13 Rotkraut; 0.13 Weißkraut; 1 Karotte; 50 ml Mayonnaise; 1 EL Sauerrahm; ½ EL Essig

Ingredients: Coleslaw for 2 persons Seasonality: 55%

Nutrition per serving View details

Carbohydrates: 10 g Protein: 4 g Fat: 18 g Fiber: 7 g

Energy: 210 kcal (879 kJ)

Preparation: 30 minutes Total: 30 minutes

Preparation of Coleslaw

Prepare vegetables

0.13 Rotkraut
0.13 Weißkraut
1 Karotten

Slice 0.13 Rotkraut and 0.13 Weißkraut into short, fine strips. Coarsely grate 1 Karotten. Knead well with salt and leave to stand for 15 minutes.

Dressing

50 ml Mayonnaise
1 tbsp Sauerrahm
½ tbsp Essig

Squeeze the lettuce and drain off the water. Add 50 ml Mayonnaise, 1 tbsp Sauerrahm, ½ tbsp Essig and mix well.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Coleslaw photos

Marinate the cabbage and carrots with mayonnaise and vinegar

The ready-made coleslaw

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 27% Protein 11% Fat 49% Fiber 19%

Carbohydrates: 10 g
Protein: 4 g
Fat: 18 g
Fiber: 7 g

Energy

210 kcal

879 kJ

Questions about Coleslaw

How many kcal does Coleslaw have?: One serving of Coleslaw provides 210 kcal.
How many carbs does Coleslaw contain?: One serving of Coleslaw contains 10 g of carbs.
How much protein does Coleslaw contain?: One serving of Coleslaw contains 4 g of protein.
How much fat does Coleslaw contain?: One serving of Coleslaw contains 18 g of fat.
How much fiber does Coleslaw contain?: One serving of Coleslaw contains 7 g of fiber.