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Main courses Stew

Chili con carne

Name: Chili con carne
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 2
Ingredients: 250 g Faschiertes; 200 g Geschälte tomate; 1.5 Zwiebel; 1 Paprika; 150 g Rote bohne; 125 g Passierte Tomaten; 100 g Zuckermais; 50 g Tomatenmark; 2 EL Butterschmalz; 1.5 Zehen Knoblauch; Salz; Chillipulver; Chilliflocken; Paprikapulver; Pfeffer

Ingredients: Chili con carne for 2 persons Seasonality: 7%

Ingredients: 250 g Minced meat, 200 g peeled tomatoes, 1.5 Onions, 1 Bell pepper, 150 g Red beans, 125 g Strained tomatoes, 100 g Sweetcorn, 50 g Tomato paste, 2 tbsp Clarified butter, 1.5 cloves Garlic, Salt, Chili powder, Chili flakes, Paprika powder, Pepper

Nutrition per serving View details

Carbohydrates: 62 g Protein: 47 g Fat: 37 g Fiber: 9 g

Energy: 765 kcal (3,201 kJ)

Preparation: 30 minutes Cook Time: 60 minutes Total: 90 minutes

Preparation of Chili con carne

vegetables

1.5 Onions
1 Bell pepper
2 tbsp Clarified butter

Finely dice 1.5 Onions. Finely dice 1 Bell pepper. Fry everything in 2 tbsp Clarified butter.

meat

250 g Minced meat

Add 250 g Minced meat and continue frying.

deglaze

50 g Tomato paste

Add 50 g Tomato paste and fry for 2 minutes.

vegetables

200 g peeled tomatoes
150 g Red beans
125 g Strained tomatoes
100 g Sweetcorn

Add 100 g Sweetcorn, 150 g Red beans, 200 g peeled tomatoes and 125 g Strained tomatoes.

season

1.5 cloves Garlic
Salt, Chili powder, Chili flakes, Paprika powder, Pepper

Season with 1.5 cloves Garlic, Salt, Chili powder, Chili flakes, Paprika powder and Pepper.

simmer

Cover and simmer gently for about 1 hour.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chili con carne photos

Soak the beans

Finely chop the bell pepper and onion

Sauté the peppers and onion

The cooked beans

Fry the meat too

Roast the tomato puree

Add the beans and corn to the chili

The chili con carne before cooking

The ready-cooked chili con carne

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 40% Protein 30% Fat 24% Fiber 5.8%

Carbohydrates: 62 g
Protein: 47 g
Fat: 37 g
Fiber: 9 g

Energy

765 kcal

3,201 kJ

Questions about Chili con carne

How many kcal does Chili con carne have?: One serving of Chili con carne provides 765 kcal.
How many carbs does Chili con carne contain?: One serving of Chili con carne contains 62 g of carbs.
How much protein does Chili con carne contain?: One serving of Chili con carne contains 47 g of protein.
How much fat does Chili con carne contain?: One serving of Chili con carne contains 37 g of fat.
How much fiber does Chili con carne contain?: One serving of Chili con carne contains 9 g of fiber.