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Main courses Strudel

Chard strudel

Name: Chard strudel
Yield: 2
Ingredients: ½ Blätterteig; 125 g Schinken; 125 g Feta; 100 g Mangold; ½ Zwiebel; ½ Ei; 1 EL öl; Salz; Pfeffer; ½ Knoblauch

Ingredients: Chard strudel for 2 persons Seasonality: 5%

Nutrition per serving View details

Carbohydrates: 20 g Protein: 26 g Fat: 58 g Fiber: 2 g

Energy: 702 kcal (2,937 kJ)

Preparation of Chard strudel

Swiss chard

10 dag Swiss chard

Briefly blanch 10 dag Swiss chard in boiling water, rinse in cold water and squeeze well. Cut the chard into 5 cm long pieces.

Fullness

½ Onion
1 tbsp Oil
½ toe Garlic
Salt, Pepper

Finely chop ½ Onion and stir into the chard in 1 tbsp Oil for a few minutes. Season the filling with Salt, Pepper and ½ toe Garlic.

Strudel

½ Puff pastry
125 g Ham
125 g Feta cheese
½ Egg

Whisk ½ Egg and brush the edges of ½ Puff pastry with it. Place 125 g Ham in the middle of the puff pastry and spread the filling on top. Chop up 125 g Feta cheese and spread over the chard. Fold up the pastry and brush the strudel with the remaining Egg.

Baking

Bake the strudel in the oven at 220 °C for 20 - 30 minutes, possibly reducing the temperature slightly after half the baking time so that the strudel does not get too dark.

Serve

Serve the strudel with potatoes.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Chard strudel photos

Two pieces of chard strudel garnished with salted sour cream.

The chard strudel after baking.

The closed chard strudel.

Spread the ham, chard and sheep's cheese on the puff pastry.

The chopped chard is fried.

The washed chard before blanching.

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 19% Protein 25% Fat 55% Fiber 1.9%

Carbohydrates: 20 g
Protein: 26 g
Fat: 58 g
Fiber: 2 g

Energy

702 kcal

2,937 kJ

Questions about Chard strudel

How many kcal does Chard strudel have?: One serving of Chard strudel provides 702 kcal.
How many carbs does Chard strudel contain?: One serving of Chard strudel contains 20 g of carbs.
How much protein does Chard strudel contain?: One serving of Chard strudel contains 26 g of protein.
How much fat does Chard strudel contain?: One serving of Chard strudel contains 58 g of fat.
How much fiber does Chard strudel contain?: One serving of Chard strudel contains 2 g of fiber.