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Side dishes Cooked salads

Vegan

Beet salad

Name: Beet salad
Yield: 50
Ingredients: 12.5 kg Rote rübe; 625 ml Essig; 250 g Kren; 125 ml Kümmel; 50 ml Salz; öl

Seasonality: 46%.

Ingredients for 50 persons: 12.5 kg beet, 625 ml Vinegar, 250 g Horseradish, 125 ml Caraway, 50 ml Salt, Oil

Nutrition per serving View details

Carbohydrates: 20 g Protein: 4 g Fat: 1 g Fiber: 7 g

Energy: 96 kcal (403 kJ)

Preparation of Beet salad

cook

12.5 kg beet
Salted water

12.5 kg beet Wash well and brush off. Cook with a steamer insert or in Salted water for approx. 2 hours until soft.

cut

Peel the beetroot and cut or slice thinly.

marinate

625 ml Vinegar
625 ml Water
250 g grated Horseradish
125 ml Caraway
50 ml Salt
Oil

Briefly bring 625 ml Vinegar, 625 ml Water, 125 ml Caraway, 50 ml Salt and 250 g grated Horseradish to the boil together. Pour over the beets and mix well. Add Oil according to taste.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Beet salad photos

Mix the beet with the horseradish and the marinade

The finished beet salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 67% Protein 13% Fat 3.3% Fiber 23%

Carbohydrates: 20 g
Protein: 4 g
Fat: 1 g
Fiber: 7 g

Energy

96 kcal

403 kJ

Questions about Beet salad

How many kcal does Beet salad have?: One serving of Beet salad provides 96 kcal.
How many carbs does Beet salad contain?: One serving of Beet salad contains 20 g of carbs.
How much protein does Beet salad contain?: One serving of Beet salad contains 4 g of protein.
How much fat does Beet salad contain?: One serving of Beet salad contains 1 g of fat.
How much fiber does Beet salad contain?: One serving of Beet salad contains 7 g of fiber.