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Side dishes Cooked salads

Vegan

Beet salad

Name: Beet salad
Yield: 30
Ingredients: 7.5 kg Rote rübe; 375 ml Essig; 150 g Kren; 7.5 EL Kümmel; 7.5 TL Salz; öl

Seasonality: 49%.

Ingredients for 30 persons: 7.5 kg beet, 375 ml Vinegar, 150 g Horseradish, 7.5 tbsp Caraway, 7.5 tsp Salt, Oil

Nutrition per serving View details

Carbohydrates: 20 g Protein: 4 g Fat: 1 g Fiber: 7 g

Energy: 96 kcal (403 kJ)

Preparation of Beet salad

cook

7.5 kg beet
Salted water

7.5 kg beet Wash well and brush off. Cook with a steamer insert or in Salted water for approx. 2 hours until soft.

cut

Peel the beetroot and cut or slice thinly.

marinate

375 ml Vinegar
375 ml Water
150 g grated Horseradish
7.5 tbsp Caraway
7.5 tsp Salt
Oil

Briefly bring 375 ml Vinegar, 375 ml Water, 7.5 tbsp Caraway, 7.5 tsp Salt and 150 g grated Horseradish to the boil together. Pour over the beets and mix well. Add Oil according to taste.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Beet salad photos

Mix the beet with the horseradish and the marinade

The finished beet salad

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 67% Protein 13% Fat 3.3% Fiber 23%

Carbohydrates: 20 g
Protein: 4 g
Fat: 1 g
Fiber: 7 g

Energy

96 kcal

403 kJ

Questions about Beet salad

How many kcal does Beet salad have?: One serving of Beet salad provides 96 kcal.
How many carbs does Beet salad contain?: One serving of Beet salad contains 20 g of carbs.
How much protein does Beet salad contain?: One serving of Beet salad contains 4 g of protein.
How much fat does Beet salad contain?: One serving of Beet salad contains 1 g of fat.
How much fiber does Beet salad contain?: One serving of Beet salad contains 7 g of fiber.