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Beef soup

Name: Beef soup
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 kg Rindssuppenfleisch; 4 Karotte; ½ Sellerie; 2 Gelbe rübe; 2 Peterwurzen; 1 Zwiebel; ½ Lauch; 2 EL Salz; 3 Blätter Maggikraut; 5 Wacholderbeeren; 10 Pfefferkörner; 3 Lorbeerblatt; Petersilie; Schnittlauch

Ingredients: Beef soup for 4 persons Seasonality: 29%

Ingredients: 1 kg Beef for soup, 4 Carrots, ½ Celery, 2 Yellow carrots, 2 Root parsley, 1 Onion, ½ Leek, 2 tbsp Salt, 3 leaves Lovage, 5 Juniper berries, 10 Peppercorns, 3 Bay leaves, Parsley, Chives

Nutrition per serving View details

Carbohydrates: 18 g Protein: 55 g Fat: 41 g Fiber: 13 g

Energy: 655 kcal (2,741 kJ)

Preparation: 15 minutes Total: 15 minutes

Preparation of Beef soup

meat

4 L Water
1 kg Beef for soup

Boil up 4 L Water. Add 1 kg Beef for soup. Simmer gently for 50 minutes and skim off the foam.

spices

1 Onion
3 leaves Lovage
5 Juniper berries
10 Peppercorns
3 Bay leaves

Add 5 Juniper berries, 10 Peppercorns, 3 Bay leaves, 3 leaves Lovage and 1 Onion with the peel to the soup and simmer for a further 50 minutes.

vegetables

4 Carrots
½ Celery
2 Yellow carrots
2 Root parsley
½ Leek
Parsley

Add ½ Celery, 4 Carrots, 2 Yellow carrots, ½ Leek, Parsley, 2 Root parsley. Simmer gently for another 50 minutes.

strain

2 tbsp Salt

Remove the vegetables and meat. Strain the soup, discard the herbs and spices. Season with 2 tbsp Salt.

serve

Chives

Chop the meat and vegetables, add to the soup and refine with chopped Chives.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Beef soup photos

Beef soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 14% Protein 44% Fat 33% Fiber 10%

Carbohydrates: 18 g
Protein: 55 g
Fat: 41 g
Fiber: 13 g

Energy

655 kcal

2,741 kJ

Questions about Beef soup

How many kcal does Beef soup have?: One serving of Beef soup provides 655 kcal.
How many carbs does Beef soup contain?: One serving of Beef soup contains 18 g of carbs.
How much protein does Beef soup contain?: One serving of Beef soup contains 55 g of protein.
How much fat does Beef soup contain?: One serving of Beef soup contains 41 g of fat.
How much fiber does Beef soup contain?: One serving of Beef soup contains 13 g of fiber.