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Soups Clear soups

Beef soup

Name: Beef soup
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: ½ kg Rindssuppenfleisch; 2 Karotte; ¼ Sellerie; 1 Gelbe rübe; 1 Peterwurzen; ½ Zwiebel; ¼ Lauch; 1 EL Salz; 1.5 Blätter Maggikraut; 2.5 Wacholderbeeren; 5 Pfefferkörner; 1.5 Lorbeerblatt; Petersilie; Schnittlauch

Seasonality: 27%.

Ingredients for 2 persons: ½ kg Beef for soup, 2 Carrots, ¼ Celery, 1 Yellow carrot, 1 Root parsley, ½ Onion, ¼ Leek, 1 tbsp Salt, 1.5 leaves Lovage, 2.5 Juniper berries, 5 Peppercorns, 1.5 Bay leaves, Parsley, Chives

Nutrition per serving View details

Carbohydrates: 18 g Protein: 55 g Fat: 41 g Fiber: 13 g

Energy: 655 kcal (2,741 kJ)

Preparation: 15 minutes Total: 15 minutes

Preparation of Beef soup

meat

2 L Water
½ kg Beef for soup

Boil up 2 L Water. Add ½ kg Beef for soup. Simmer gently for 50 minutes and skim off the foam.

spices

½ Onion
1.5 leaves Lovage
2.5 Juniper berries
5 Peppercorns
1.5 Bay leaves

Add 2.5 Juniper berries, 5 Peppercorns, 1.5 Bay leaves, 1.5 leaves Lovage and ½ Onion with the peel to the soup and simmer for a further 50 minutes.

vegetables

2 Carrots
¼ Celery
1 Yellow carrot
1 Root parsley
¼ Leek
Parsley

Add ¼ Celery, 2 Carrots, 1 Yellow carrot, ¼ Leek, Parsley, 1 Root parsley. Simmer gently for another 50 minutes.

strain

1 tbsp Salt

Remove the vegetables and meat. Strain the soup, discard the herbs and spices. Season with 1 tbsp Salt.

serve

Chives

Chop the meat and vegetables, add to the soup and refine with chopped Chives.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Beef soup photos

Beef soup

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 14% Protein 44% Fat 33% Fiber 10%

Carbohydrates: 18 g
Protein: 55 g
Fat: 41 g
Fiber: 13 g

Energy

655 kcal

2,741 kJ

Questions about Beef soup

How many kcal does Beef soup have?: One serving of Beef soup provides 655 kcal.
How many carbs does Beef soup contain?: One serving of Beef soup contains 18 g of carbs.
How much protein does Beef soup contain?: One serving of Beef soup contains 55 g of protein.
How much fat does Beef soup contain?: One serving of Beef soup contains 41 g of fat.
How much fiber does Beef soup contain?: One serving of Beef soup contains 13 g of fiber.