How can I scale the servings?

Use the portion selector near the recipe title. All ingredient amounts adjust instantly so you can cook for one or for a crowd without mental math.

Do you suggest ingredient swaps?

Seasonal swap ideas and substitutions are highlighted in the step-by-step instructions, so you can use what is ripe in your kitchen garden or market.

Look for make-ahead notes in the steps. Many sauces, doughs and roasted vegetables can be prepared earlier and finished just before serving.

Side dishes Cooked salads

Name: Beef salad
Yield: 2
Ingredients: 200 g Rindssuppenfleisch; 1 Zwiebel; 2 Essiggurkerl; 20 ml Essig; 20 ml öl; Salz; Pfeffer

Ingredients: Beef salad for 2 persons Seasonality: 15%

Ingredients: 200 g Beef for soup, 1 Onion, 2 Pickles, 20 ml Vinegar, 20 ml Oil, Salt, Pepper

Nutrition per serving View details

Carbohydrates: 4 g Protein: 21 g Fat: 26 g Fiber: 1 g

Energy: 335 kcal (1,402 kJ)

20 dag Beef for soup Cook for approx. 1 hour until soft. (or take the meat from a ready-made beef soup).

Cut the meat, 1 Onion and 2 Pickles into strips.

Season with Salt and Pepper. Marinate with 2 cl Vinegar, 2 cl Oil and 4 cl Water.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Reference amount: 1 serving

Composition

Carbohydrates 7.7% Protein 40% Fat 50% Fiber 1.9%

Energy

335 kcal

1,402 kJ

How many kcal does Beef salad have?: One serving of Beef salad provides 335 kcal.
How many carbs does Beef salad contain?: One serving of Beef salad contains 4 g of carbs.
How much protein does Beef salad contain?: One serving of Beef salad contains 21 g of protein.
How much fat does Beef salad contain?: One serving of Beef salad contains 26 g of fat.
How much fiber does Beef salad contain?: One serving of Beef salad contains 1 g of fiber.