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Main courses Goulash

Beef goulash

Name: Beef goulash
Yield: 2
Ingredients: 0.38 kg Zwiebel; 0.38 kg Wadschinken; 37.5 g Butterschmalz; 25 g Paprikapulver; ½ EL Essig; ½ EL Majoran; 1 Zehen Knoblauch; ¼ EL Salz; ¼ EL Pfeffer; ¼ TL Kümmel

Seasonality: 25%.

Ingredients for 2 persons: 0.38 kg Onions, 0.38 kg Wadschinken (cured ham), 37.5 g Clarified butter, 25 g Paprika powder, ½ tbsp Vinegar, ½ tbsp Marjoram, 1 clove Garlic, ¼ tbsp Salt, ¼ tbsp Pepper, ¼ tsp Caraway

Nutrition per serving View details

Carbohydrates: 14 g Protein: 16 g Fat: 59 g Fiber: 4 g

Energy: 646 kcal (2,703 kJ)

Preparation of Beef goulash

Preparations

0.38 kg Onions
0.38 kg Wadschinken (cured ham)

Cut 0.38 kg Onions into strips, roughly dice 0.38 kg Wadschinken (cured ham) (beef goulash meat).

Roast goulash meat

37.5 g Clarified butter

Fry the onions in 37.5 g Clarified butter until lightly browned. Add the meat. It should only be cooked on the outside.

Deglaze the beef goulash

0.38 L Water
25 g Paprika powder
½ tbsp Vinegar

Add 25 g Paprika powder (more or less hot paprika powder depending on taste), fry briefly and deglaze with ½ tbsp Vinegar and 0.38 L Water.

Beef goulash seasoning

½ tbsp Marjoram
1 clove Garlic
¼ tbsp Salt
¼ tbsp Pepper
¼ tsp Caraway

Season with 1 clove Garlic, ¼ tbsp Salt and ¼ tbsp Pepper. Simmer over a low heat for about 2 hours. Finally, season with ½ tbsp Marjoram and ¼ tsp Caraway.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Beef goulash photos

Roughly dice the goulash meat for the beef goulash

Beef goulash after seasoning with paprika

The almost fully cooked beef goulash

Beef goulash, ready to serve.

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 15% Protein 17% Fat 64% Fiber 4.4%

Carbohydrates: 14 g
Protein: 16 g
Fat: 59 g
Fiber: 4 g

Energy

646 kcal

2,703 kJ

Questions about Beef goulash

How many kcal does Beef goulash have?: One serving of Beef goulash provides 646 kcal.
How many carbs does Beef goulash contain?: One serving of Beef goulash contains 14 g of carbs.
How much protein does Beef goulash contain?: One serving of Beef goulash contains 16 g of protein.
How much fat does Beef goulash contain?: One serving of Beef goulash contains 59 g of fat.
How much fiber does Beef goulash contain?: One serving of Beef goulash contains 4 g of fiber.