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Side dishes Cooked salads

Vegetarian

Beans - corn salad

Name: Beans - corn salad
Yield: 8
Ingredients: 400 g Zuckermais; 133.33 g Rote bohne; 2.67 Zehe Knoblauch; Salz; Pfeffer; Essig; Mayonnaise

Seasonality: 0%.

Ingredients for 8 persons: 400 g Sweetcorn, 133.33 g Red beans, 2.67 cloves Garlic, Salt, Pepper, Vinegar, Mayonnaise

Nutrition per serving View details

Carbohydrates: 17 g Protein: 5 g Fat: 1 g Fiber: 5 g

Energy: 95 kcal (396 kJ)

Preparation of Beans - corn salad

beans

133.33 g Red beans

133.33 g Red beans (dried) soak overnight. Then cook in water for approx. 1 - 1.5 hours until soft. (you can also use 150g beans from the can instead).

corn

400 g Sweetcorn

400 g Sweetcorn Boil in water for 5 minutes. (or use corn from the can).

marinate

2.67 cloves Garlic
Salt, Pepper, Vinegar, Water, Mayonnaise

Marinate the beans and corn with 2.67 cloves Garlic, Salt, Pepper, Vinegar, Water and Mayonnaise.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 63% Protein 18% Fat 3.7% Fiber 18%

Carbohydrates: 17 g
Protein: 5 g
Fat: 1 g
Fiber: 5 g

Energy

95 kcal

396 kJ

Questions about Beans - corn salad

How many kcal does Beans - corn salad have?: One serving of Beans - corn salad provides 95 kcal.
How many carbs does Beans - corn salad contain?: One serving of Beans - corn salad contains 17 g of carbs.
How much protein does Beans - corn salad contain?: One serving of Beans - corn salad contains 5 g of protein.
How much fat does Beans - corn salad contain?: One serving of Beans - corn salad contains 1 g of fat.
How much fiber does Beans - corn salad contain?: One serving of Beans - corn salad contains 5 g of fiber.