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Side dishes Cooked salads

Vegetarian

Beans - corn salad

Name: Beans - corn salad
Yield: 2
Ingredients: 100 g Zuckermais; 33.33 g Rote bohne; ⅔ Zehe Knoblauch; Salz; Pfeffer; Essig; Mayonnaise

Seasonality: 0%.

Ingredients for 2 persons: 100 g Sweetcorn, 33.33 g Red beans, ⅔ cloves Garlic, Salt, Pepper, Vinegar, Mayonnaise

Nutrition per serving View details

Carbohydrates: 17 g Protein: 5 g Fat: 1 g Fiber: 5 g

Energy: 95 kcal (395 kJ)

Preparation of Beans - corn salad

beans

33.33 g Red beans

33.33 g Red beans (dried) soak overnight. Then cook in water for approx. 1 - 1.5 hours until soft. (you can also use 150g beans from the can instead).

corn

100 g Sweetcorn

100 g Sweetcorn Boil in water for 5 minutes. (or use corn from the can).

marinate

⅔ cloves Garlic
Salt, Pepper, Vinegar, Water, Mayonnaise

Marinate the beans and corn with ⅔ cloves Garlic, Salt, Pepper, Vinegar, Water and Mayonnaise.

Created and tested by Martin Schlagnitweit – seasonal cook, web developer and vegetable grower.

Martin Schlagnitweit

Nutrition per serving

Reference amount: 1 serving

Composition

Carbohydrates 63% Protein 18% Fat 3.7% Fiber 18%

Carbohydrates: 17 g
Protein: 5 g
Fat: 1 g
Fiber: 5 g

Energy

95 kcal

395 kJ

Questions about Beans - corn salad

How many kcal does Beans - corn salad have?: One serving of Beans - corn salad provides 95 kcal.
How many carbs does Beans - corn salad contain?: One serving of Beans - corn salad contains 17 g of carbs.
How much protein does Beans - corn salad contain?: One serving of Beans - corn salad contains 5 g of protein.
How much fat does Beans - corn salad contain?: One serving of Beans - corn salad contains 1 g of fat.
How much fiber does Beans - corn salad contain?: One serving of Beans - corn salad contains 5 g of fiber.