Recipes with Swiss chard
Nutrition per 100 g
Composition
Water 98%
Carbohydrates 0.5%
Protein 0.9%
Fat 0.0%
Fiber 0.8%
- Carbohydrates
- 1 g
- Protein
- 1 g
- Fat
- 0 g
- Fiber
- 1 g
≈ 23% of the dry mass
≈ 41% of the dry mass
≈ 0.0% of the dry mass
≈ 36% of the dry mass
Energy
6 kcal
23 kJ
Dry mass (excluding water): 2.2 g
FAQ about Swiss chard
- When is Swiss chard in season?
-
Swiss chard is in season: Late May to Late October.
- How many kcal does Swiss chard have?
-
100 g provide 6 kcal.
- How much protein does Swiss chard have?
-
100 g contain 1 g protein.
- How many carbs does Swiss chard have?
-
100 g contain 1 g carbs.
- How much fat does Swiss chard have?
-
100 g contain 0 g fat.
- How much water does Swiss chard contain?
-
100 g contain 98 g water.
Compare ingredients
Compare Swiss chard with similar ingredients and explore the nutritional differences.
Seasonality Calendar Swiss chard
Late May to Late October
January
February
March
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May
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October
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December
Colored weeks show when this ingredient is in season. The current week is highlighted.
