Recipes with Pumpkin
Nutrition per 100 g
Composition
Water 93%
Carbohydrates 4.0%
Protein 1.0%
Fat 0.5%
Fiber 2.0%
- Carbohydrates
- 4 g
- Protein
- 1 g
- Fat
- 1 g
- Fiber
- 2 g
≈ 53% of the dry mass
≈ 13% of the dry mass
≈ 6.7% of the dry mass
≈ 27% of the dry mass
Energy
25 kcal
103 kJ
Dry mass (excluding water): 7.5 g
FAQ about Pumpkin
- When is Pumpkin in season?
-
Pumpkin is in season: Early September to Early April.
- How many kcal do Pumpkins have?
-
100 g provide 25 kcal.
- How much protein do Pumpkins contain?
-
100 g contain 1 g protein.
- How many carbs do Pumpkins contain?
-
100 g contain 4 g carbs.
- How much fat do Pumpkins contain?
-
100 g contain 1 g fat.
- How much water do Pumpkins contain?
-
100 g contain 93 g water.
Seasonality Calendar Pumpkin
Early September to Early April
January
February
March
April
May
June
July
August
September
October
November
December
Colored weeks show when this ingredient is in season. The current week is highlighted.
