Recipes with Semolina

Nutrition per 100 g

Composition
Water 17% Carbohydrates 71% Protein 11% Fat 1.0% Fiber 0.1%
Carbohydrates
71 g
≈ 85% of the dry mass
Protein
11 g
≈ 13% of the dry mass
Fat
1 g
≈ 1.2% of the dry mass
Fiber
1 g
≈ 0.1% of the dry mass
Energy
337 kcal
1,410 kJ
Dry mass (excluding water): 83 g

FAQ about Semolina

How many kcal does Semolina have?
100 g provide 337 kcal.
How much protein does Semolina have?
100 g contain 11 g protein.
How many carbs does Semolina have?
100 g contain 71 g carbs.
How much fat does Semolina have?
100 g contain 1 g fat.
How much water does Semolina contain?
100 g contain 17 g water.

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