Recipes with Asparagus

Nutrition per 100 g

Composition
Water 96% Carbohydrates 2.0% Protein 2.0% Fat 0.2% Fiber 0.0%
Carbohydrates
2 g
≈ 48% of the dry mass
Protein
2 g
≈ 48% of the dry mass
Fat
1 g
≈ 4.8% of the dry mass
Fiber
0 g
≈ 0.0% of the dry mass
Energy
18 kcal
74 kJ
Dry mass (excluding water): 4.2 g

FAQ about Asparagus

When is Asparagus in season?
Asparagus is in season: Early April to Late June.
How many kcal does Asparagus have?
100 g provide 18 kcal.
How much protein does Asparagus have?
100 g contain 2 g protein.
How many carbs does Asparagus have?
100 g contain 2 g carbs.
How much fat does Asparagus have?
100 g contain 1 g fat.
How much water does Asparagus contain?
100 g contain 96 g water.

Seasonality Calendar Asparagus

Early April to Late June

January
February
March
April
May
June
July
August
September
October
November
December

Colored weeks show when this ingredient is in season. The current week is highlighted.