Recipes with Coconut flakes

Nutrition per 100 g

Composition
Water 26% Carbohydrates 6.4% Protein 5.6% Fat 62% Fiber 0.0%
Carbohydrates
7 g
≈ 8.6% of the dry mass
Protein
6 g
≈ 7.6% of the dry mass
Fat
62 g
≈ 84% of the dry mass
Fiber
0 g
≈ 0.0% of the dry mass
Energy
606 kcal
2,536 kJ
Dry mass (excluding water): 74 g

FAQ about Coconut flakes

How many kcal does Coconut flakes have?
100 g provide 606 kcal.
How much protein does Coconut flakes have?
100 g contain 6 g protein.
How many carbs does Coconut flakes have?
100 g contain 7 g carbs.
How much fat does Coconut flakes have?
100 g contain 62 g fat.
How much water does Coconut flakes contain?
100 g contain 26 g water.

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