Recipes with Spelt rice
Nutrition per 100 g
Composition
Water 2.2%
Carbohydrates 75%
Protein 14%
Fat 1.4%
Fiber 7.4%
- Carbohydrates
- 75 g
- Protein
- 15 g
- Fat
- 2 g
- Fiber
- 8 g
≈ 77% of the dry mass
≈ 14% of the dry mass
≈ 1.4% of the dry mass
≈ 7.6% of the dry mass
Energy
369 kcal
1,542 kJ
Dry mass (excluding water): 98 g
FAQ about Spelt rice
- How many kcal does Spelt rice have?
-
100 g provide 369 kcal.
- How much protein does Spelt rice have?
-
100 g contain 15 g protein.
- How many carbs does Spelt rice have?
-
100 g contain 75 g carbs.
- How much fat does Spelt rice have?
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100 g contain 2 g fat.
- How much water does Spelt rice contain?
-
100 g contain 3 g water.