Recipes with Leek
Nutrition per 100 g
Composition
Water 92%
Carbohydrates 3.2%
Protein 2.2%
Fat 0.3%
Fiber 2.2%
- Carbohydrates
- 4 g
- Protein
- 3 g
- Fat
- 1 g
- Fiber
- 3 g
≈ 41% of the dry mass
≈ 28% of the dry mass
≈ 3.8% of the dry mass
≈ 28% of the dry mass
Energy
24 kcal
102 kJ
Dry mass (excluding water): 7.9 g
FAQ about Leek
- When is Leek in season?
-
Leek is in season: Early January to Late January · Late May to Late December.
- How many kcal does Leek have?
-
100 g provide 24 kcal.
- How much protein does Leek have?
-
100 g contain 3 g protein.
- How many carbs does Leek have?
-
100 g contain 4 g carbs.
- How much fat does Leek have?
-
100 g contain 1 g fat.
- How much water does Leek contain?
-
100 g contain 93 g water.
Seasonality Calendar Leek
Early January to Late January · Late May to Late December
January
February
March
April
May
June
July
August
September
October
November
December
Colored weeks show when this ingredient is in season. The current week is highlighted.
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