Recipes with Spinach
Nutrition per 100 g
Composition
Water 94%
Carbohydrates 0.5%
Protein 3.0%
Fat 1.0%
Fiber 2.0%
- Carbohydrates
- 1 g
- Protein
- 3 g
- Fat
- 1 g
- Fiber
- 2 g
≈ 7.7% of the dry mass
≈ 46% of the dry mass
≈ 15% of the dry mass
≈ 31% of the dry mass
Energy
23 kcal
96 kJ
Dry mass (excluding water): 6.5 g
FAQ about Spinach
- When is Spinach in season?
-
Spinach is in season: Early April to Early November.
- How many kcal does Spinach have?
-
100 g provide 23 kcal.
- How much protein does Spinach have?
-
100 g contain 3 g protein.
- How many carbs does Spinach have?
-
100 g contain 1 g carbs.
- How much fat does Spinach have?
-
100 g contain 1 g fat.
- How much water does Spinach contain?
-
100 g contain 94 g water.
Seasonality Calendar Spinach
Early April to Early November
January
February
March
April
May
June
July
August
September
October
November
December
Colored weeks show when this ingredient is in season. The current week is highlighted.
